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Munich to Istanbul · part 1 of 10 · Bavaria, Germany · Along rivers

Ride from Munich to Passau on your smart trainer

Out of Munich along the Isar by Freising, Landshut and Dingolfing to the Danube, and down it to Passau.

In Chrome or Edge on a laptop or desktop, with a smart trainer or on the keys. No subscription, no card. The iPhone app is coming.

Distance
212 km 132 mi
Climbing
228 m 748 ft
Highest point
524 m 1,719 ft
Steepest 200 m
4.1%
At 45 minutes a ride
about 3 weeks
524 m → 292 mhighest 524 m · lowest 292 m
0 km100 km212 km
The road's height from Munich to Passau, each stretch in its gradient's colour: blue downhill, sand flat, amber gentle, coral steep.

Along the way

  1. 0.0 km 0.0 mi Munich
  2. 35.6 km 22.1 mi Freising
  3. 75.7 km 47.0 mi Landshut
  4. 105.9 km 65.8 mi Dingolfing
  5. 121.9 km 75.7 mi Landau an der Isar
  6. 187.8 km 116.7 mi Vilshofen an der Donau
  7. 211.8 km 131.6 mi Passau

About the road

Part one of Munich to Istanbul starts on the Marienplatz and follows the Isar out of the city, past Freising and its cathedral hill, through Landshut, Dingolfing and Landau. After the Isar joins the Danube near Deggendorf, the road follows the Danube through Vilshofen to Passau, where the Inn and the Ilz flow into it.

It is almost all flat riverside riding through Lower Bavaria.

Also known as Isar-Radweg, Isar Cycle Route, München nach Passau mit dem Rad.

How to ride it on your trainer

  1. Open longvoie in Chrome or Edge on a laptop or desktop. It is free: an email and a code to sign in, no password, no card.
  2. Connect your trainer: any smart trainer that speaks FTMS (Wahoo, Tacx, Elite…), or a power meter, and a heart-rate strap if you have one. No trainer yet? Ride on the keys.
  3. Pick Munich to Passau. longvoie sets your trainer's resistance as the road climbs and eases it as it falls, and you ride it in 3D, on the real street.
  4. Stop whenever you like. Your next ride starts from the metre you stopped at.
Your usual rideMunich to Passau takes
30 minutesabout 5 weeks
45 minutesabout 3 weeks
60 minutesabout 2 weeks
90 minutesabout 6 rides

At three or four rides a week, and a steady 25 km/h plus an hour for every 1,000 m up.

Take the road with you

The route is free to download as a GPX file, for your bike computer, Komoot, Strava or another trainer app: munich-passau.gpx.

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Route © OpenStreetMap contributors, under the Open Database License. Heights from the Copernicus DEM, through Open-Meteo.